
Your Fitness Resolution Solution – Checking With Your Doctor Before Exercising
You’ve made a resolution to get active and exercise more. Congratulations! You’ve taken the first step towards a healthier lifestyle! We …
You’ve made a resolution to get active and exercise more. Congratulations! You’ve taken the first step towards a healthier lifestyle! We …
From AARP: There’s a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your …
By Joe Ingriselli, DPT, MA, ATC Stretching and strengthening, two components that define the essence of training. The peanut butter and jelly …
Children’s Winter Injury Prevention Tips By Maureen Suhr Although the days are getting shorter and the air is getting colder, it doesn’t …
Ironman Injury Prevention By Polly de Mille The 37th Ironman World Championship took place in Kona, Hawaii on Saturday, October 10, 2015. 2,300 …
Half-Marathon Training and Injury Prevention By Michael Silverman In preparation for the NYC Half, New York Road Runners hosted a live chat …
So You Think You Can Run a Marathon By Lauren Alix Running a marathon is really tough, but also really rewarding. However, …
Running in Cold Weather By Andrea Minsky The leaves are nearly off the trees, the Halloween candy is a sweet memory, and …
Cross Training for Children By Kelsie Ganshert As much as we emphasize physical activity and play for children as they grow, not …
Staying Fit during the Holiday Season By Jamie Osmak During the holiday season, it can be difficult to keep on track and …