Your Fitness Resolution Solution – Checking With Your Doctor Before Exercising
You’ve made a resolution to get active and exercise more. Congratulations! You’ve taken the first step towards a healthier lifestyle! We …
Safety Tips for Raking Leaves
From AARP: There’s a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your …
If You Stretch It, You Need to Strengthen It, Too!
By Joe Ingriselli, DPT, MA, ATC Stretching and strengthening, two components that define the essence of training. The peanut butter and jelly …
Children’s Winter Injury Prevention Tips
Children’s Winter Injury Prevention Tips By Maureen Suhr Although the days are getting shorter and the air is getting colder, it doesn’t …
Ironman Injury Prevention
Ironman Injury Prevention By Polly de Mille The 37th Ironman World Championship took place in Kona, Hawaii on Saturday, October 10, 2015. 2,300 …
Half-Marathon Training and Injury Prevention
Half-Marathon Training and Injury Prevention By Michael Silverman In preparation for the NYC Half, New York Road Runners hosted a live chat …
So You Think You Can Run a Marathon
So You Think You Can Run a Marathon By Lauren Alix Running a marathon is really tough, but also really rewarding. However, …
Running in Cold Weather
Running in Cold Weather By Andrea Minsky The leaves are nearly off the trees, the Halloween candy is a sweet memory, and …
Cross Training for Children
Cross Training for Children By Kelsie Ganshert As much as we emphasize physical activity and play for children as they grow, not …
Staying Fit during the Holiday Season
Staying Fit during the Holiday Season By Jamie Osmak During the holiday season, it can be difficult to keep on track and …