race

Get Your Shin Together: Shin Splints Treatment

We all love the feeling of the wind rushing through when we run. Your heart is pumping, and you’re breathing heavily, but it feels great. You’ve been training hard lately, making healthy choices for your body. However, sometimes, our body reminds us that it deserves some tender love and care. One such reminder comes in…

Ankle pain rehabilitation

Give PEACE&LOVE to your Sprained Ankle, not just Ice.

“It’s just an ankle sprain.” Is it, really? An ankle sprain is one of the most common injuries of all time. However, just because it happens so often, does not mean that it is a minor injury. When it’s not treated properly, it can lead to Chronic Ankle Instability (CAI) which will cause constant pain…

patient_with_hip_pain_AVN article

What PTs Want You to Know about Avascular Necrosis (AVN)

Bones are living tissue, relying on the blood supply to stay alive. Most living tissues have blood vessels that come from many directions into the tissue. Damage to a single blood vessel oftentimes results in no serious repercussions. This is because there is another path providing a route for more blood to come in. However,…