What You Need to Know About Shin Splints
What You Need to Know About Shin Splints By Tracey Colantonio Shin splints, also known as medial tibial stress syndrome, are classified …
Half-Marathon Training and Injury Prevention
Half-Marathon Training and Injury Prevention By Michael Silverman In preparation for the NYC Half, New York Road Runners hosted a live chat …
So You Think You Can Run a Marathon
So You Think You Can Run a Marathon By Lauren Alix Running a marathon is really tough, but also really rewarding. However, …
Running in Cold Weather
Running in Cold Weather By Andrea Minsky The leaves are nearly off the trees, the Halloween candy is a sweet memory, and …
Cross Training for Children
Cross Training for Children By Kelsie Ganshert As much as we emphasize physical activity and play for children as they grow, not …
Staying Fit during the Holiday Season
Staying Fit during the Holiday Season By Jamie Osmak During the holiday season, it can be difficult to keep on track and …