
Why Runners Get Slower With Age (and How Strength Training May Help)
Young runners are different from you and me. They have more speed. And to achieve that swiftness, they use certain leg muscles …
Young runners are different from you and me. They have more speed. And to achieve that swiftness, they use certain leg muscles …
A study published in the American Journal of Sports Medicine (August 2008) evaluated outcomes of NCAA Division 1 female soccer players who …
Role of Physical Therapy Whether a runner’s goal is to improve his or her time, increase speed or stay fit, it’s essential …
“Low back pain is the most common cause of job-related disability and a leading contributor to missed work,” the National Institutes of …
Mild meniscal tears and moderate knee osteoarthritis send some people under the knife, when all they really need is physical therapy. A …
A recent study published in The Journal of Orthopaedic & Sports Physical Therapy suggests that pregnancy causes biomechanical changes to a runner’s …
Every 25 seconds a youth athlete suffers an injury severe enough to require a trip to the emergency department, an August 2013 …
Before undergoing surgical spinal fusion, patients with degenerative disk disease should first try physical therapy. A study conducted at Thomas Jefferson University …
Despite abundant evidence and published guidelines calling for conservative initial treatment of most back pain through methods including physical therapy and over-the-counter …
Could 1 of the most popular surgical procedures in the United States be unnecessary many of the approximately 700,000 times it is …