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Running in Cold Weather

Running in Cold Weather By Andrea Minsky The leaves are nearly off the trees, the Halloween candy is a sweet memory, and …

Cross Training for Children

Cross Training for Children By Kelsie Ganshert As much as we emphasize physical activity and play for children as they grow, not …

ACL Prevention

A study published in the American Journal of Sports Medicine (August 2008) evaluated outcomes of NCAA Division 1 female soccer players who …