Winter Fitness Safety

From The Mayo Clinic:  Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it’s easy to pack away your workout gear for the winter. But you don’t have to let cold weather spell the end of your fitness routine. Try these tips for exercising during cold weather to …

Farmington Office Ribbon Cutting

What an exciting day in our Farmington location yesterday, alongside the Farmington Chamber of Commerce, we hosted the official ribbon cutting for …

Safety Tips for Raking Leaves

From AARP:  There’s a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your …

Ironman Injury Prevention

Ironman Injury Prevention By Polly de Mille The 37th Ironman World Championship took place in Kona, Hawaii on Saturday, October 10, 2015.  2,300 …