Winter Fitness Safety

From The Mayo Clinic:  Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it’s easy to pack away your workout …

Farmington Office Ribbon Cutting

What an exciting day in our Farmington location yesterday, alongside the Farmington Chamber of Commerce, we hosted the official ribbon cutting for …

Safety Tips for Raking Leaves

From AARP:  There’s a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your …

Ironman Injury Prevention

Ironman Injury Prevention By Polly de Mille The 37th Ironman World Championship took place in Kona, Hawaii on Saturday, October 10, 2015.  2,300 …